Group Fitness

Group Fitness at Club Meadowvale go beyond structured group classes. They enhance and elevate the health of our members with the help of our fitness and wellness professionals.

Group Fitness Classes for Children

Visit our Kids and Family Programs page for more information on all our terrific children’s programs.

Group Fitness Classes Description

GROUP FITNESS CLASSES SCHEDULE. Club Meadowvale updates this class schedule on a regular basis to keep our members abreast of our newest classes and seminars. Please check below for the classes, times and instructors:

Click here to download the most current schedule. [PDF]

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ZUMBA
Dance your way to a fitter you with exciting and unique Latin Moves and rhythms with Zumba, the class that is taking the world by storm. Tone your abdominals and work your butt all with fun and fitness in mind. Fridays at 9:15am and Mondays at 7:00pm. Free for club members; $12.00 per class for non-members.

TAEKWONDO New!
Adults are invited to join 2nd Degree Black Belt Vera Moysak for a 10 week program of high intensity kicking and punching excitement. This program begins Sunday April 11th from 3:00pm-4:00pm. The cost is only $99 and both members and non members are welcome to join. A children’s Taekwondo class is also available for ages 6 to 12.

AQUA CARDIO H20
A high-energy, low impact workout that blends fitness & fun for a total body workout.

AQUA MUSCLE H20
A total body workout using fitness principles using water for resistance, support & core training.

BODY IN BALANCE
A great way to incorporate pilates & balance training with muscle conditioning.

BOOT CAMP CIRCUIT
Take your training to a whole new intensity with this circuit challenge that takes traditional interval workout and blends it with new fitness trends and traditional army-based training!

STUDIO CYCLE
Enjoy our upgraded CYCLE STUDIO. Each person controls his or her own tension and intensity.

FLEXIBLE FUSION
Slow motion stepping with Yoga breathing & postures blended together with stability & functional conditioning to create a fun and inspiring workout

INTEGRATED STRENGTH
A total body workout based on core control & conditioning using Joseph Pilates based training and techniques.

PILATES
Cardio conditioning using the step working with combinations, progressions and options to increase or decrease intensity and complexity.

PILATES WITH WEIGHTS
An entire class focused on flexibility & abdominals.

STEP
A dynamic muscle-conditioning workout focusing on proper technique & full body workout using both straight up strength & integrated training.

STEP & STRENGTH
Cardio conditioning using the step working with combinations, progressions and options to increase or decrease intensity and complexity.

STRETCH and POWER ABS
An entire class focused on flexibility and abdominals.

TOTAL BODY/MORNING GRIND
A dynamic muscle-conditioning workout focusing on proper technique and full body workout using both straight up strength and integrated training.

BLISS YOGA
A gentle style of Hatha Yoga to help you de-stress by emphasizing breath and body awareness through Pranayama (Breathing) and meditation. Learn different breathing techniques, benefits and knowledge of Chakras (Centers of energy)and the importance of proper alignment and relaxation.

CORE YOGA
Postures and exercises arranged in a flowing systematic sequence to build flexibility, strength and balance in abdominals, back muscles and the glutes. Our challenging routine is helpful for all.

WARM YOGA
Room is heated to 85 degrees. Surya Namaskar (Sun Salutation) is a graceful sequence of positions performed as one continuous exercise for energy. A great cardio routine that brings flexibility and strength to your spine and joints and will help trim your waist.

SUNRISE YOGA
Surya Namaskar (Sun Salutation) is a graceful sequence of positions performed as one continuous exercise for energy. A great cardio routine that brings flexibility and strength to your spine and joints and will help trim your waist.